5 Healthy Habits That You Can Do Everyday | COVID Edition

Good morning everyone, with the sunseating at like 4/5pm and the days continuing to get shorter, I felt that it was time to share some ways I try to keep healthy, mentally and physically, during these cold months coupled with a global pandemic. It’s no secret everyone is struggling, regardless what your circumstances are. These […]

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How I Avoided the Freshman 15 And Even Lost 10lbs

Good morning, today I decided to share some tips for those of you going into college/university especially those living in residence and eating in a caf (meal plan). Just wanted to start by saying I don’t monitor my weight very much I just happen to have weighed myself in august before going away for school, […]

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